Work that Brain! Mindful Living for Better Cognitive Health

Learn how cognitive health is vital to reducing the risk of dementia and prolonging your health span. Find out more about some useful mobile apps that can help you track and improve your cognitive health by suggesting suitable physical activities and games that challenge your decision-making and reaction time. When complemented with a regular exercise routine and good health habits, these apps can greatly enhance the health benefits you reap.

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Note: This programme is recommended for both Android and iOS users. You are encouraged to bring along your mobile devices for the session and should have basic familiarity with using mobile apps.